Pilates
A method of exercise that focuses on strengthening muscles while improving postural alignment and flexibility, developed by Joseph Pilates. It typically involves controlled movements performed on a mat
Hatha Yoga
A division of yoga that emphasizes physical postures, breath control, and meditation. It aims to achieve balance between mind and body through a series of gentle movements and poses.
Ashtanga Yoga
A dynamic and physically demanding style of yoga that follows a specific sequence of postures, synchronized with breath. It is known for its vigorous flow, promoting strength, flexibility, and concentration.
Shape Your Body
A class designed to enhance flexibility and joint range of motion through a variety of stretching techniques and mobility exercises. It helps alleviate muscle tension, improve posture, and prevent injury.
Brazilian Butt
A fitness class specifically targeting the gluteal muscles inspired by Brazilian workout techniques. It typically includes a combination of strength training, sculpting exercises, and cardio to shape and tone the buttocks region.
Glutes & Core
A class focusing on exercises targeting the muscles of the (glutes) and the core (abdominals, lower back, and pelvic muscles). It aims to strengthen these areas for improved stability, posture, and overall functional movement.
Meditation
Embark on a dynamic 40-minute meditation experience that calms your mind, restores your body, and soaks you in the serenity of the present moment. Through the practice of mindfulness, NSDR, and visualization, this inward journey creates a perfect balance of…
Fighting Cellulite
Welcome to our Fighting Cellulite Gym, where we specialize in targeted workouts to tone muscles and reduce cellulite, helping you feel confident and healthy.
